Coaching for Moms Who Want to Feel Connected 

Overstimulation: that feeling of being constantly stimulated, mentally and emotionally, by the demands of our children, our households, and our own expectations.

Constant Fatigue: Feeling drained and depleted

Difficulty Concentrating: Easily distracted or unable to stay on track, making it difficult to complete daily responsibilities.

Increased Irritability: Easily frustrated or snapping at their children or spouse over small things.

Heightened Anxiety: Moms may worry excessively about their children's well-being or feel overwhelmed by the responsibilities of motherhood.

Sleep Disturbances: Overstimulation can disrupt sleep patterns, leading to difficulty falling asleep, staying asleep, or experiencing restful sleep

Feelings of Overwhelm: Moms may feel as if they're drowning in a never-ending to-do list and struggle to find a sense of balance.

Loss of Joy: Struggle to find moments of happiness and contentment.

Neglecting Self-Care: Moms may find it challenging to prioritize their own needs, such as eating well, exercising, or engaging in activities they enjoy.

Increased Sensitivity to Noise and Stimulation: Moms may find themselves easily overwhelmed by loud noises or crowded environments.

Loss of Identity: Moms may feel like they have lost touch with who they are outside of their role as a caregiver

No, all coaching services are provided through zoom or a secure mobile app. You can find more about my personalized approach HERE

The primary difference is that therapy focuses on mental health treatment while coaching focuses on setting and achieving goals.

Therapy is for those who:

— Have mental health symptoms that cause distress in their lives such as anxiety, trauma, panic, depression, or disordered eating.

— Want to heal from past hurts or trauma.

— Are experiencing marriage issues that would benefit from couples counseling.

—Experience impairment in one or more areas of their lives (familial, social, academic, occupational)

Coaching is for those who:

— Do NOT have mental health symptoms interfering with their daily lives.

— Want to get “unstuck” and set meaningful goals to become their best selves.

— Desire a life with purpose and meaning, but do not know where to start.

— Feel like something is missing and need that extra inspiration to piece their puzzle together.

— Are looking for support, education, and accountability.

Coaching and therapy are both valuable approaches that aim to support individuals in achieving personal growth, but they differ in their focus and methods. Understanding the distinction between coaching and therapy can help you determine which approach is best suited to your needs.

Therapy, also known as psychotherapy or counseling, primarily focuses on addressing and resolving psychological issues, emotional distress, and mental health concerns. Therapists are trained professionals who help individuals explore and understand the underlying causes of their difficulties, heal emotional wounds, and develop coping strategies. Therapy often involves delving into past experiences and traumas to gain insight and facilitate healing.

Coaching, on the other hand, is a goal-oriented and future-focused approach that helps individuals identify and achieve their desired outcomes. Coaches work with clients to clarify their goals, develop action plans, and provide support and accountability throughout the process. Coaching is typically utilized by individuals who are looking to enhance their personal or professional lives, improve specific skills, or navigate transitions.

While therapy primarily focuses on addressing past trauma, emotional healing, and mental health concerns, coaching is more focused on personal development, goal achievement, and creating positive change in the present and future. Therapy tends to be more introspective and therapeutic, while coaching is action-oriented and results-driven.

It's important to note that coaching is not a substitute for therapy, and vice versa. If you're experiencing significant emotional distress, struggling with mental health issues, or dealing with unresolved trauma, therapy may be a more appropriate avenue to address those concerns. On the other hand, if you're seeking guidance, support, and motivation to achieve specific goals or make positive changes in your life, coaching can be a valuable resource.

Ultimately, the choice between coaching and therapy depends on your individual needs, goals, and the specific challenges you're facing. Consulting with a professional in each field can help you determine which approach aligns best with your unique circumstances.

Our FREE 20 minute consultation call will cover areas where you feel stuck in your mom journey. We will touch on your self-sabotaging thoughts, potential boundaries you would like to create and any conflicts that you are moving through in your life.

I will also address any questions you have about my packages and we will find the one that best fits YOU.

Ready to chat? Contact me HERE