Frequently Asked Questions: Coaching for Moms

  • I live in central Indiana, but provide online coaching to clients worldwide.

  • No, all coaching services are provided online via Zoom or a secure mobile app.

  • Our FREE 20 minute consultation call will cover areas where you feel stuck in your self love/mom journey. We will touch on your self-sabotaging thoughts, potential boundaries you would like to create and any conflicts that you are moving through in your life.

    I will also address any questions you have about my packages and we will find the one that best fits YOU.

  • Fees will vary depending on which coaching package you select. Payment options are available. Please reach out if you have further questions hello@firewithinco.com

    2 Week Clarity Package

    1 Month Transformation Package

    3 Month Deep Dive Package

  • Communication frequency is flexible and tailored to your needs. I am here to support you as much as you need throughout our coaching journey. Whether you’re facing a challenging moment or celebrating a victory, you can reach out daily through voice, text, or video messaging.

    I encourage taking the time you need to process and work through emotions, and I’m here to guide you every step of the way. Together, we’ll ensure that while you have space to reflect, we’re also making consistent progress towards your personalized goals.

  • This package is designed to offer immediate support during challenging moments.

    With the ability to message me directly, you’ll receive guidance and strategies to handle situations as they arise, helping you maintain clarity and control.

  • The app is a platform where you can send messages anytime, whether you’re out shopping, at home, or even if you need a quick moment to yourself.

    It’s designed to be a private and convenient way to communicate with me.

  • Messages sent outside of the 9am-5pm EST window will be addressed the next business day.

    The app allows you to send messages at any time, ensuring that you can reach out whenever something comes up.

  • HERE is a detailed description of what we will create together.

  • My coaching is a blend of guided and self-directed conversations. While we will have a structured approach using the Coaching Toolkit we create together, focusing on your main goals, there is also ample flexibility to address the daily demands of motherhood.

    You are welcome to bring any topic to the table that you feel is relevant to your journey, and I will be here to provide guidance and support.

    This way, we ensure that the coaching is responsive to your immediate needs while staying aligned with your long-term aspirations.

  • The primary difference is that therapy focuses on mental health treatment while coaching focuses on setting and achieving goals.

    Therapy is for those who:

    — Have mental health symptoms that cause distress in their lives such as anxiety, trauma, panic, depression, or disordered eating.

    — Want to heal from past hurts or trauma.

    — Are experiencing marriage issues that would benefit from couples counseling.

    —Experience impairment in one or more areas of their lives (familial, social, academic, occupational)

    Coaching is for those who:

    — Do NOT have mental health symptoms interfering with their daily lives.

    — Want to get “unstuck” and set meaningful goals to become their best selves.

    — Desire a life with purpose and meaning, but do not know where to start.

    — Feel like something is missing and need that extra inspiration to piece their puzzle together.

    — Are looking for support, education, and accountability.

  • Coaching and therapy are both valuable approaches that aim to support individuals in achieving personal growth, but they differ in their focus and methods. Understanding the distinction between coaching and therapy can help you determine which approach is best suited to your needs.

    Therapy, also known as psychotherapy or counseling, primarily focuses on addressing and resolving psychological issues, emotional distress, and mental health concerns. Therapists are trained professionals who help individuals explore and understand the underlying causes of their difficulties, heal emotional wounds, and develop coping strategies. Therapy often involves delving into past experiences and traumas to gain insight and facilitate healing.

    Coaching, on the other hand, is a goal-oriented and future-focused approach that helps individuals identify and achieve their desired outcomes. Coaches work with clients to clarify their goals, develop action plans, and provide support and accountability throughout the process. Coaching is typically utilized by individuals who are looking to enhance their personal or professional lives, improve specific skills, or navigate transitions.

    While therapy primarily focuses on addressing past trauma, emotional healing, and mental health concerns, coaching is more focused on personal development, goal achievement, and creating positive change in the present and future. Therapy tends to be more introspective and therapeutic, while coaching is action-oriented and results-driven.

    It's important to note that coaching is not a substitute for therapy, and vice versa. If you're experiencing significant emotional distress, struggling with mental health issues, or dealing with unresolved trauma, therapy may be a more appropriate avenue to address those concerns. On the other hand, if you're seeking guidance, support, and motivation to achieve specific goals or make positive changes in your life, coaching can be a valuable resource.

    Ultimately, the choice between coaching and therapy depends on your individual needs, goals, and the specific challenges you're facing. Consulting with a professional in each field can help you determine which approach aligns best with your unique circumstances.