3-Month “Deep Dive”
For the Mom Who’s Ready to Create Lasting Change
Coaching for Moms
(Because You Deserve More than Temporary Fixes)
The Raw Truth- You’re Here Because:
You're terrified you're passing your anxiety/rage/trauma onto your kids
Every day feels like groundhog day of overwhelm, guilt, and "I'm failing at this"
You catch yourself acting like the mom you swore you never would be
You're done with quick fixes that don't last past Tuesday
This 3-Month RESET Is Your Permission to:
✦ Break free from the cycles keeping you stuck
✦ Heal your stuff so you're not passing it on
✦ Build a motherhood that actually feels good
✦ Create lasting change (not just temporary fixes)
→ No toxic positivity or "just be grateful" BS
→ No surface-level solutions that don't last
→ No judgment about your darkest thoughts
→ No pretending generational trauma isn't real
What you You Actually Get
• Daily SOS Support (9am-5pm EST) for THREE MONTHS: Text, voice, or video message access for real-time healing
• Deep-Dive Strategy Session: 50 minutes to map your transformation journey
• Complete Resource Library: Access to ALL my workbooks for you and your kids
• The "Do The Work" Toolkit: 90+ pages of transformational tools and exercises
The Coach Who Gets That You Need Help NOW
(Not Next Tuesday at 2pm)
Listen, I'm a mom of four (including twins!) and a certified behavior analyst who's been exactly where you are - overwhelmed, desperate for relief, and needing someone who actually gets it.
That's exactly why I created this different kind of coaching package...
1. When you're drowning in overwhelm, you need help NOW
2. Traditional weekly coaching sessions aren't built for real mom life
Your 3 Months of Deep Work
Month 1: THE WAKE-UP CALL
Get real about the sh*t that's actually triggering you (hint: it's not really about the socks on the floor)
Learn how to calm your nervous system before you lose it
Figure out why you're REALLY yelling (because we both know it's deeper than the spilled milk)
Month 2: THE RESET
Finally say "no" without the 3-hour guilt spiral afterwards
Create a schedule that doesn't make you want to scream by 9am
Stop second-guessing every damn decision you make
Find ways to fill your cup that don't involve hiding in the pantry with chocolate
Month 3: THE BREAKTHROUGH
Parent like YOU, not like your mom (or that perfect Instagram mom)
Handle triggers without the shame spiral after
Create your personal "I'm about to lose it" game plan
Actually enjoy your kids again (instead of just surviving until bedtime)
What Real Support Looks Like
Everyone’s journey in these 2 weeks will look a bit different, but here is a ‘generic’ look at what the day may look like:
Morning Check-In: Check-in and intention setting
Midday Motivation: Real-time support for triggers and challenges
Evening Reflection: Integration and reflection
This is For You If:
→ You’re ready to do the work
→ Surface-level solutions aren't enough anymore
→ You want to break cycles, not just manage symptoms
→ You’re committed to real change
Package:
3 Months of Life Coaching
Hey Busy Mama!
Say goodbye to the stress of weekly hour-long sessions and hello to a coaching style that fits into your life seamlessly.
What Makes My Coaching Style Different?
Unlimited DAILY Messaging: Reach out whenever you need support—through text, voice, or video.
Real-Time Support: No more waiting for your next session. You get help when you need it, right in the moment.
Tailored to You: Every piece of advice, every strategy, is personalized to fit your life, your challenges, and your goals.
Flexible and Accessible: Whether you’re hiding in the bathroom, lounging in PJs, or on the go, you can reach out whenever you need to. My coaching fits into your life, not the other way around.
Personalized Coaching Toolkit: Tailored strategies to help you conquer self-sabotage and foster growth.
Continuous, personalized encouragement!!
Unlimited DAILY Messaging: Get the support you need for those “in the thick of it” mom moments, anytime you need it, through voice, text, or video for 3 Months.
Flexible Connection: Message me 7 days a week, 9am - 5pm EST.
One 50 minute consultation (included in price)
We will set your goals and come up with a personalized toolkit for your journey
**BONUS: Access to the library of ALL of my workbooks for you, your kids and/or teen (these are continuously updated). ~Included in Price
**BONUS: Coaching Toolkit (over 90 pages) Together, we’ll create a personalized toolkit filled with practical strategies to help you conquer self-sabotage and nurture your growth:
Values Assessment
Conquering Automatic Negative Thoughts in the moment
Boundary statements
Gratitude + Reflection
Growth Mindset Tools with Affirmations that are specific to YOU
Investment: $1500 (or 3 Payments of $500)
Let's tackle your guilt and anxious thoughts head-on, together!
This is more than coaching; it’s the deep dive you need to transform your life.
Coaching Package Breakdown
Not Sure This Is The Right Package?
(I’ve Got Options, Mama)
Quick Relief (2 Weeks) - $350
For when you need support NOW. Like, yesterday. Perfect if you're: New to coaching, need immediate strategies, or want to test-drive support.
The Reset (1 Month) - $700
For when you're ready to make real changes (not just survive another day). Perfect if you're: Done with band-aids, ready for transformation, but not quite ready for the deep dive.
The Deep Dive (3 Months) - $1950
For when you're ready to break cycles and create lasting change. Perfect if you're: Serious about transformation, ready to do the work, and want to heal - not just cope.
FAQ’s for Life Coaching
3 Month ‘Deep Dive’
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Communication frequency is flexible and tailored to your needs. I am here to support you as much as you need throughout our coaching journey. Whether you’re facing a challenging moment or celebrating a victory, you can reach out daily through voice, text, or video messaging.
I encourage taking the time you need to process and work through emotions, and I’m here to guide you every step of the way. Together, we’ll ensure that while you have space to reflect, we’re also making consistent progress towards your personalized goals.
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My coaching is a blend of guided and self-directed conversations. While we will have a structured approach using the Coaching Toolkit we create together, focusing on your main goals, there is also ample flexibility to address the daily demands of motherhood.
You are welcome to bring any topic to the table that you feel is relevant to your journey, and I will be here to provide guidance and support.
This way, we ensure that the coaching is responsive to your immediate needs while staying aligned with your long-term aspirations.
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Messages sent outside of the 9am-5pm EST window will be addressed the next business day.
The app allows you to send messages at any time, ensuring that you can reach out whenever something comes up.
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This package is designed to offer immediate support during challenging moments.\
With the ability to message me directly, you’ll receive guidance and strategies to handle situations as they arise, helping you maintain clarity and control.
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The toolkit includes a Values Assessment, strategies for conquering automatic negative thoughts, boundary statements, gratitude and reflection exercises, and growth mindset tools with affirmations tailored specifically for you.
Here is a detailed description of what we will create together.
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The package includes…
Unlimited daily voice, text, and video messaging support through a secure mobile app
A customized Coaching Toolkit
A 50 minute in-depth session
Access to ALL of my workbooks
And access to coaching services 7 days a week from 9am to 5pm EST.
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The app is a platform where you can send messages anytime, whether you’re out shopping, at home, or even if you need a quick moment to yourself.
It’s designed to be a private and convenient way to communicate with me.
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Our FREE 20 minute consultation call will cover areas where you feel stuck in your mom journey. We will touch on your self-sabotaging thoughts, potential boundaries you would like to create and any conflicts that you are moving through in your life.
I will also address any questions you have about my packages and we will find the one that best fits YOU.
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If you find value in our coaching sessions and wish to extend our time together, I’m more than happy to continue supporting you on your journey.
We can discuss additional coaching options that suit your needs, whether it’s extending the current package or transitioning to a more long-term plan.
The goal is to ensure you have the support you need for as long as you need it. Just let me know before the end of the 3 month period, and we’ll arrange the next steps tailored to your ongoing growth and success.
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The total cost of the package is $2100, which can be paid in full or through 3 payments of $700.
FOLLOW ALONG @Mom_Reset_Coach
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FOLLOW ALONG @Mom_Reset_Coach -
