Working Through Emotions: Exploring Feelings and Tools for Coping in Kids
A kid's guide to managing big emotions. This resource is designed to help children develop essential coping skills and emotional intelligence.
These worksheets provide a step-by-step guide to the PAUSE method, utilizing a feeling + behavior wheel and affirmation cards
Working Through Emotions: Exploring Feelings and Tools for Coping in Kids
A kid's guide to managing big emotions. This resource is designed to help children develop essential coping skills and emotional intelligence.
These worksheets provide a step-by-step guide to the PAUSE method, utilizing a feeling + behavior wheel and affirmation cards

Working Through Emotions: Exploring Feelings and Tools for Coping in Kids (digital download)

$25.00

Transform Emotional Overwhelm into Confidence

Created by a Master’s-Level Counselor & Board Certified Behavior Analyst

Is your child...

  • Struggling to express big feelings?

  • Getting overwhelmed by emotions?

  • Having meltdowns that leave you both exhausted?

  • Finding it hard to bounce back from upsets?

This 25+ page digital guide gives them the tools they need to understand, express, and manage their emotions - in ways they can actually understand and use.

What Makes This Guide Different:

  • Created by a mom who gets it (and has the degrees to back it up)

  • Uses kid-friendly language and engaging visuals

  • Provides practical tools they can use anywhere

  • Makes emotional intelligence fun and accessible

Inside Your Digital Download:

✦ The Feelings + Behavior Wheel

A game-changing visual tool that helps kids identify and express exactly what they're feeling (no more "I don't know" responses!)

✦ The P.A.U.S.E. Method

A kid-friendly technique for catching big feelings before they become big problems

✦ Interactive Tools & Activities:

  • "Check Your Battery" Energy Level Tracker

  • "Just Checkin' In" Daily Emotion Monitor

  • 5-4-3-2-1 Grounding Exercise

  • 3 Go-To Calming Strategies

  • Gratitude Discovery Activities

  • Control Circle Worksheet

  • 20 Confidence-Boosting Affirmation Cards

Perfect For Kids Who:

  • Have big feelings but struggle to express them

  • Get overwhelmed easily

  • Need help calming down

  • Want to feel more in control

  • Could use a confidence boost

Why Parents Love This Guide:

"Finally, something that actually works! My daughter not only understands her feelings better, but she's proud of herself for managing them." - Mom of 7-year-old

This Isn't Just Another Workbook...

It's a complete emotional intelligence toolkit that:

  • Makes feelings less scary

  • Builds lasting confidence

  • Prevents meltdowns

  • Strengthens parent-child bonds

  • Creates emotional awareness

  • Develops life-long coping skills

Give your child the gift of emotional intelligence - skills they'll use for life.

Bonus: All tools are printable and reusable! [DOWNLOAD NOW]

A kid's guide to managing big emotions.

This resource is designed to help children develop essential coping skills and emotional intelligence.

Transform Emotional Overwhelm into Confidence

Created by a Master’s-Level Counselor & Board Certified Behavior Analyst

Is your child...

  • Struggling to express big feelings?

  • Getting overwhelmed by emotions?

  • Having meltdowns that leave you both exhausted?

  • Finding it hard to bounce back from upsets?

This 25+ page digital guide gives them the tools they need to understand, express, and manage their emotions - in ways they can actually understand and use.

What Makes This Guide Different:

  • Created by a mom who gets it (and has the degrees to back it up)

  • Uses kid-friendly language and engaging visuals

  • Provides practical tools they can use anywhere

  • Makes emotional intelligence fun and accessible

Inside Your Digital Download:

✦ The Feelings + Behavior Wheel

A game-changing visual tool that helps kids identify and express exactly what they're feeling (no more "I don't know" responses!)

✦ The P.A.U.S.E. Method

A kid-friendly technique for catching big feelings before they become big problems

✦ Interactive Tools & Activities:

  • "Check Your Battery" Energy Level Tracker

  • "Just Checkin' In" Daily Emotion Monitor

  • 5-4-3-2-1 Grounding Exercise

  • 3 Go-To Calming Strategies

  • Gratitude Discovery Activities

  • Control Circle Worksheet

  • 20 Confidence-Boosting Affirmation Cards

Perfect For Kids Who:

  • Have big feelings but struggle to express them

  • Get overwhelmed easily

  • Need help calming down

  • Want to feel more in control

  • Could use a confidence boost

Why Parents Love This Guide:

"Finally, something that actually works! My daughter not only understands her feelings better, but she's proud of herself for managing them." - Mom of 7-year-old

This Isn't Just Another Workbook...

It's a complete emotional intelligence toolkit that:

  • Makes feelings less scary

  • Builds lasting confidence

  • Prevents meltdowns

  • Strengthens parent-child bonds

  • Creates emotional awareness

  • Develops life-long coping skills

Give your child the gift of emotional intelligence - skills they'll use for life.

Bonus: All tools are printable and reusable! [DOWNLOAD NOW]

A kid's guide to managing big emotions.

This resource is designed to help children develop essential coping skills and emotional intelligence.

  • ➤ Simple and easy download which means that no physical item will be shipped to you.

    ➤ Your download is INSTANT and you will be able to download the workbook immediately.

    ➤ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.

  • ➤ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.

    ➤ The items listed in our shop, Mom Life Reset Coach, are ©MomLifeResetCoach, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop.

    ➤ By purchasing this, you do not acquire any copyright. Reproduction rights do not transfer with sale.

    ➤ Any form of duplication, distribution or reselling for commercial purposes is prohibited.

  • Due to the nature of downloads, I do not offer refunds but would be more than happy to discussion questions and concern you have. You can contact me through email hello@momliferesetcoaching.com

  • ➤The resources available by Mom Life Reset Coach do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy.

    ➤ If in need of mental health support, please see a professional.