Navigating Intense Teenage Emotions: A Mental Health Resource for Depression and Anxitety
Introducing a comprehensive workbook for teens on intense feelings and emotions, a vital resource designed to aid adolescents in understanding and managing depression, anger and anxiety. This mental health workbook for teens is a unique tool that combines various effective strategies and exercises. It includes understanding depression, identifying feelings, practicing self-care, mindfulness, building resilience, planning for the future, and so much more.
My self-care workbook for teens is not just a guide but a companion in their journey towards mental wellness. It's designed to help them navigate their feelings, understand their emotions better, and learn how to take care of their mental health.
Included in this digital PDF download:
➤Understanding Depression in Teens
➤ Reflection on Emotions in Teenagers
➤ Identifying your Feelings
➤ Daily Reflection Journal
➤ Feelings Wheel for Teens + How to Use it
➤ Anger (where it comes from and managing anger for teens)
➤ ‘situations that trigger me’
➤ Self-Care (importance and what it is)
➤ Self care challenge for Teenagers
➤ Sleep, Diet + Exercise (info + trackers)
➤ Mindfulness: grounding exercises and cards
➤ Building Resilience:
➤ Thought Awareness
➤ Cognitive Restructuring
➤ Building Resilience Toolkit
➤ Printable Positive Affirmation Cards for Teens
➤ Cultivating and Nurturing Positive Relationships
➤ People Pleasing + Setting Healthy Boundaries for Teens
➤ Mental Health Resources
➤ Asking for Help
➤ Youth Friendly Resources
➤ Helplines
➤ Planning for the Future and Creating a Vision Board for Teens
➤ Setting SMART goals
➤ Ways to add Joy to your life, Daily Gratitude Log and Joy Bucket List Worksheets
The mindfulness section of this workbook encourages adolescents to stay present and focused, helping them to manage their thoughts and feelings better. The resilience building part of the workbook equips teens with the skills to bounce back from adversity, fostering strength and growth.
This teen emotional health workbook is an excellent tool for teens who are dealing with depression or those who want to improve their overall mental health. It's also a great resource for parents, teachers, and mental health professionals working with teens.
Invest in your teen's mental health today with this Depression Coping Workbook for Teens. It's more than just a book; it's a step towards a healthier, happier future.
✦ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.
✦ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.
✦ INSTANT DOWNLOAD
Simple and easy download which means that no physical item will be shipped to you.
➤Your download is INSTANT and you will be able to download the workbook immediately.
➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out
➤ The items listed in our shop, Fire Within Co, are ©Firewithinco, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
➤The resources available by Fire Within Co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.
Teenage Emotions and Feelings
Introducing a comprehensive workbook for teens on intense feelings and emotions, a vital resource designed to aid adolescents in understanding and managing depression, anger and anxiety. This mental health workbook for teens is a unique tool that combines various effective strategies and exercises. It includes understanding depression, identifying feelings, practicing self-care, mindfulness, building resilience, planning for the future, and so much more.
My self-care workbook for teens is not just a guide but a companion in their journey towards mental wellness. It's designed to help them navigate their feelings, understand their emotions better, and learn how to take care of their mental health.
Included in this digital PDF download:
➤Understanding Depression in Teens
➤ Reflection on Emotions in Teenagers
➤ Identifying your Feelings
➤ Daily Reflection Journal
➤ Feelings Wheel for Teens + How to Use it
➤ Anger (where it comes from and managing anger for teens)
➤ ‘situations that trigger me’
➤ Self-Care (importance and what it is)
➤ Self care challenge for Teenagers
➤ Sleep, Diet + Exercise (info + trackers)
➤ Mindfulness: grounding exercises and cards
➤ Building Resilience:
➤ Thought Awareness
➤ Cognitive Restructuring
➤ Building Resilience Toolkit
➤ Printable Positive Affirmation Cards for Teens
➤ Cultivating and Nurturing Positive Relationships
➤ People Pleasing + Setting Healthy Boundaries for Teens
➤ Mental Health Resources
➤ Asking for Help
➤ Youth Friendly Resources
➤ Helplines
➤ Planning for the Future and Creating a Vision Board for Teens
➤ Setting SMART goals
➤ Ways to add Joy to your life, Daily Gratitude Log and Joy Bucket List Worksheets
The mindfulness section of this workbook encourages adolescents to stay present and focused, helping them to manage their thoughts and feelings better. The resilience building part of the workbook equips teens with the skills to bounce back from adversity, fostering strength and growth.
This teen emotional health workbook is an excellent tool for teens who are dealing with depression or those who want to improve their overall mental health. It's also a great resource for parents, teachers, and mental health professionals working with teens.
Invest in your teen's mental health today with this Depression Coping Workbook for Teens. It's more than just a book; it's a step towards a healthier, happier future.
✦ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.
✦ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.
✦ INSTANT DOWNLOAD
Simple and easy download which means that no physical item will be shipped to you.
➤Your download is INSTANT and you will be able to download the workbook immediately.
➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out
➤ The items listed in our shop, Fire Within Co, are ©Firewithinco, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
➤The resources available by Fire Within Co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.
Teenage Emotions and Feelings
Introducing a comprehensive workbook for teens on intense feelings and emotions, a vital resource designed to aid adolescents in understanding and managing depression, anger and anxiety. This mental health workbook for teens is a unique tool that combines various effective strategies and exercises. It includes understanding depression, identifying feelings, practicing self-care, mindfulness, building resilience, planning for the future, and so much more.
My self-care workbook for teens is not just a guide but a companion in their journey towards mental wellness. It's designed to help them navigate their feelings, understand their emotions better, and learn how to take care of their mental health.
Included in this digital PDF download:
➤Understanding Depression in Teens
➤ Reflection on Emotions in Teenagers
➤ Identifying your Feelings
➤ Daily Reflection Journal
➤ Feelings Wheel for Teens + How to Use it
➤ Anger (where it comes from and managing anger for teens)
➤ ‘situations that trigger me’
➤ Self-Care (importance and what it is)
➤ Self care challenge for Teenagers
➤ Sleep, Diet + Exercise (info + trackers)
➤ Mindfulness: grounding exercises and cards
➤ Building Resilience:
➤ Thought Awareness
➤ Cognitive Restructuring
➤ Building Resilience Toolkit
➤ Printable Positive Affirmation Cards for Teens
➤ Cultivating and Nurturing Positive Relationships
➤ People Pleasing + Setting Healthy Boundaries for Teens
➤ Mental Health Resources
➤ Asking for Help
➤ Youth Friendly Resources
➤ Helplines
➤ Planning for the Future and Creating a Vision Board for Teens
➤ Setting SMART goals
➤ Ways to add Joy to your life, Daily Gratitude Log and Joy Bucket List Worksheets
The mindfulness section of this workbook encourages adolescents to stay present and focused, helping them to manage their thoughts and feelings better. The resilience building part of the workbook equips teens with the skills to bounce back from adversity, fostering strength and growth.
This teen emotional health workbook is an excellent tool for teens who are dealing with depression or those who want to improve their overall mental health. It's also a great resource for parents, teachers, and mental health professionals working with teens.
Invest in your teen's mental health today with this Depression Coping Workbook for Teens. It's more than just a book; it's a step towards a healthier, happier future.
✦ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.
✦ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.
✦ INSTANT DOWNLOAD
Simple and easy download which means that no physical item will be shipped to you.
➤Your download is INSTANT and you will be able to download the workbook immediately.
➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out
➤ The items listed in our shop, Fire Within Co, are ©Firewithinco, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
➤The resources available by Fire Within Co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.