Inner Critic Journal and Affirmation Cards
Discover the power of self-transformation with our Inner Critic Journal - the perfect tool for those seeking to overcome self-doubt and cultivate self-compassion.
Embrace the power of self-reflection, challenge negative self-talk, and reclaim your inner strength with our Inner Critic Journal.
Inner Critic Journal and Affirmation Cards
Discover the power of self-transformation with our Inner Critic Journal - the perfect tool for those seeking to overcome self-doubt and cultivate self-compassion.
Embrace the power of self-reflection, challenge negative self-talk, and reclaim your inner strength with our Inner Critic Journal.

Inner Critic Journal and Affirmation Cards

$15.00 $20.00

Time to Tell That Voice in Your Head to Sit Down

You know that voice - the one that tells you you’re not good enough, smart enough, or doing enough. The one that sounds suspiciously like someone from your past who couldn’t handle their own stuff. Yeah, that one.

Here’s the thing: Your inner critic isn’t trying to protect you. It’s trying to control you.

And it’s been running the show for way too long.

This isn’t another “love yourself” journal filled with fluff. This is your toolkit for understanding where that critical voice came from, why it’s so damn loud, and how to turn down the volume so you can actually hear your own wisdom.

What You Get:

30 Real-Talk Journal Prompts that dig into the messy stuff:

  • Where did this voice learn to talk to you like that?

  • What triggers send your inner critic into overdrive?

  • How is this negativity actually serving you (spoiler: it’s not)?

  • What would you do if you weren’t afraid of failing?

24 Cut-Out Affirmation Cards because sometimes you need backup:

  • Not the fake-it-till-you-make-it kind

  • The “this is actually true about me” kind

  • Reminders for when that voice gets loud again

  • Pocket-sized truth bombs for tough moments

No More:

  • Believing every harsh thing you think about yourself

  • Letting fear make your decisions

  • Apologizing for taking up space

  • Waiting for permission to live your life

Instead:

  • Understanding where your self-doubt actually comes from

  • Tools to interrupt the negative spiral

  • Permission to be imperfect and still worthy

  • Your own voice getting louder than the critic’s

Ready to stop being your own worst enemy?

Your inner critic has had the microphone long enough. Time to take it back.

Don't let your inner critic hold you back any longer.

Time to Tell That Voice in Your Head to Sit Down

You know that voice - the one that tells you you’re not good enough, smart enough, or doing enough. The one that sounds suspiciously like someone from your past who couldn’t handle their own stuff. Yeah, that one.

Here’s the thing: Your inner critic isn’t trying to protect you. It’s trying to control you.

And it’s been running the show for way too long.

This isn’t another “love yourself” journal filled with fluff. This is your toolkit for understanding where that critical voice came from, why it’s so damn loud, and how to turn down the volume so you can actually hear your own wisdom.

What You Get:

30 Real-Talk Journal Prompts that dig into the messy stuff:

  • Where did this voice learn to talk to you like that?

  • What triggers send your inner critic into overdrive?

  • How is this negativity actually serving you (spoiler: it’s not)?

  • What would you do if you weren’t afraid of failing?

24 Cut-Out Affirmation Cards because sometimes you need backup:

  • Not the fake-it-till-you-make-it kind

  • The “this is actually true about me” kind

  • Reminders for when that voice gets loud again

  • Pocket-sized truth bombs for tough moments

No More:

  • Believing every harsh thing you think about yourself

  • Letting fear make your decisions

  • Apologizing for taking up space

  • Waiting for permission to live your life

Instead:

  • Understanding where your self-doubt actually comes from

  • Tools to interrupt the negative spiral

  • Permission to be imperfect and still worthy

  • Your own voice getting louder than the critic’s

Ready to stop being your own worst enemy?

Your inner critic has had the microphone long enough. Time to take it back.

Don't let your inner critic hold you back any longer.

  • • PDF file (8.5 x 11 standard size)
    • Introduction to understanding your inner critic
    • 30 journal prompts with reflection space
    • Guide to using affirmations effectively
    • 24 printable affirmation cards

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  • Due to the nature of downloads, I do not offer refunds but would be more than happy to discussion questions and concern you have. You can contact me through email hello@momliferesetcoaching.com

  • ➤The resources available by Mom Life Reset Coach do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy.

    ➤ If in need of mental health support, please see a professional.