WTF DO I DO NEXT?

WTF DO I DO NEXT?

Logo with text "mom reset. Out of the grind. Into the good stuff."

(No overthinking. No extra decisions. Just a clear path to reset.)

👉 Scroll down to find your reset—right now.

A Reset Flowchart for Moms Who Are Over It

✋ Wait—Did You Open Your 5-Minute Mom Reset Yet?
(If not, take 30 seconds and grab it now—it’ll make these resets even easier.)

📌 [Download Your 5-Minute Reset Guide Here]

Collage featuring a mother hugging her child, along with text reading 'The No-BS Guide to Resetting When Motherhood Feels Like Too Much.' Includes text excerpts about a '5-Minute Reset Plan.'

The ‘WTF Do I Do Next?’ Flowchart

Person stressed sitting at desk with laptop

Feeling stuck? Here’s your reset plan.

👇 Find what’s hitting hardest right now and follow the steps.

✅ I feel completely overstimulated (too much noise, chaos, touching).
➡ Scroll to: Sensory Reset

✅ I’m emotionally drained (mom guilt, resentment, frustration, rage).
➡ Scroll to: Emotional Reset

✅ I’m mentally exhausted (decision fatigue, overwhelmed by the to-do list).
➡ Scroll to: Brain Dump Reset

✅ I feel physically drained (low energy, body feels heavy, like I need to collapse).
➡ Scroll to: Energy Reset

✅ I have no idea—I just feel ‘off’ and need something to change ASAP.
➡ Scroll to: Quick Reset

Two women laughing and holding coffee mugs, sitting at a table in a cozy setting.

Your Reset Plan:

🧠 Sensory Reset (For Overstimulation)

→ Goal: Stop sensory overload & calm your nervous system fast.
✅ Find a quiet space for 60 seconds (bathroom, closet, outside).
✅ Do a 5-4-3-2-1 grounding exercise (Name 5 things you see, 4 you hear, etc.).
✅ Rub your hands under cold water or splash your face.
✅ Put on noise-canceling headphones or listen to white noise.

🛠 Why It Works: Too much noise/touch triggers fight-or-flight. These resets stop it fast.

💔 Emotional Reset (For Feeling Drained & Stuck in Mom Guilt)

→ Goal: Release pent-up emotions instead of suppressing them.
✅ Take a deep inhale for 4 seconds, hold for 4, exhale for 8. (This signals safety to your brain.)
✅ Say: “I don’t have to fix this right now. It’s okay to feel this.”
✅ Vent to a trusted friend via text or voice note. (Even if they don’t reply, it helps.)
✅ Shake your arms and body for 30 seconds (rage shake).

🛠 Why It Works: Emotional exhaustion comes from bottling up feelings. These resets release them safely.

📝 Brain Dump Reset (For Mental Exhaustion & Decision Fatigue)

→ Goal: Get the overwhelming thoughts OUT of your head.
✅ Set a timer for 90 seconds and brain-dump every thought in your notes app or on paper.
✅ Circle only ONE thing that actually needs your attention today.
✅ Whisper to yourself: “I don’t have to figure everything out right now.”
✅ Ask: “What’s the next smallest thing I can do?”

🛠 Why It Works: Mental overload causes paralysis. This reset gets you unstuck fast.

⚡ Energy Reset (For Physical Exhaustion & Low Motivation)

→ Goal: Recharge your energy without forcing productivity.
✅ Stretch your arms overhead and take 3 deep breaths.
✅ Stand up and shake out your body for 30 seconds.
✅ Drink a glass of water and eat a protein-heavy snack.
✅ Step outside for 2 minutes and look at something in the distance.

🛠 Why It Works: Physical exhaustion can be a mix of mental fatigue & low blood sugar. These resets give you a boost.

🔄 Quick Reset (For When You Feel ‘Off’ But Don’t Know Why)

→ Goal: Shake off the funk & reset your mood fast.
✅ Change locations (even if it’s just another room).
✅ Blast your favorite song LOUD and move for 30 seconds.
✅ Set a 5-minute timer and complete one simple task (make the bed, put away dishes, etc.).
✅ Text a friend: “Tell me something good.”

🛠 Why It Works: Quick movement & small wins tell your brain that things are shifting.

The Mom Reset Rule

Text reading "mom reset, out of the grind. into the good stuff." on a white background.

🚨 Here’s what I need you to know:

  • You don’t have to push through.

  • You don’t have to do everything.

  • You just have to start.

📌 If you need more than just a quick reset, I’ve got you.


Ready for a REAL Reset? Here’s What’s Next.

Quick resets are great—but if you’re tired of running on empty, it’s time for something deeper.

💡 You don’t have to keep figuring this out alone. Let’s get you an actual reset plan that works for YOU.

Option 1: Get Personalized 1:1 Coaching

🔥 For moms who need fast, focused support.

  • You don’t need more ‘just push through’ advice—you need real strategies that fit your life.

  • Get direct, private coaching with me to tackle overwhelm, boundaries, burnout, or whatever is keeping you stuck.

  • Message-based support included—because real life happens between sessions.

👉 [Book a Free 15-Minute Call] (Let’s chat & see if this is the right fit.)

Option 2: Join the Waitlist for Mom Reset Group Coaching

👯‍♀️ For moms who want accountability, community & a structured reset plan.

  • The 6-month group coaching program that helps you go from snapping at your kids to handling life without losing your sh*t.

  • Weekly coaching, real-life strategies, and a support system that actually gets it.

  • Coming soon! Get on the waitlist now so you’re the first to know when doors open.

👉 [Join the Waitlist] (No commitment—just first dibs when enrollment opens.)