Cognitive Distortions DBT Workbook | Printable Tools for Moms
Break Free from Cognitive Distortions: A DBT-Inspired Workbook for Moms
Are unhelpful thought patterns weighing you down, leaving you anxious, stressed, or stuck in a mental loop? This Cognitive Distortions Workbook is your step-by-step guide to recognizing and reframing those thoughts using practical, DBT-inspired tools designed to help you regain control. It’s all about making the mental load lighter, so you can show up with more patience, mindfulness, and self-awareness in your daily life as a mom.
Included in this digital PDF download: 8.5 x 11 (standard printer size paper)
What Are Cognitive Distortions? Learn how these thought patterns mess with your reality and how to spot them before they take over.
20 Printable Cognitive Distortion Cards: Available in two sizes, these cards help you identify and challenge your distortions anytime, anywhere.
Positive Affirmations for Each Distortion: Shift your thinking with empowering affirmations to keep you grounded when negative thoughts hit.
15 Reflective Journal Prompts: Use these prompts to dig deeper, challenge your thoughts, and develop a more mindful approach to everyday life.
If you’re looking for a practical way to apply DBT techniques to your own thought patterns, this workbook is the perfect tool for moms juggling the demands of life and the mental weight of cognitive distortions. It’s time to take back control of your thoughts and bring more calm and clarity into your life.
Practical Tools to Overcome Cognitive Distortions and Boost Emotional Wellness
Break Free from Cognitive Distortions: A DBT-Inspired Workbook for Moms
Are unhelpful thought patterns weighing you down, leaving you anxious, stressed, or stuck in a mental loop? This Cognitive Distortions Workbook is your step-by-step guide to recognizing and reframing those thoughts using practical, DBT-inspired tools designed to help you regain control. It’s all about making the mental load lighter, so you can show up with more patience, mindfulness, and self-awareness in your daily life as a mom.
Included in this digital PDF download: 8.5 x 11 (standard printer size paper)
What Are Cognitive Distortions? Learn how these thought patterns mess with your reality and how to spot them before they take over.
20 Printable Cognitive Distortion Cards: Available in two sizes, these cards help you identify and challenge your distortions anytime, anywhere.
Positive Affirmations for Each Distortion: Shift your thinking with empowering affirmations to keep you grounded when negative thoughts hit.
15 Reflective Journal Prompts: Use these prompts to dig deeper, challenge your thoughts, and develop a more mindful approach to everyday life.
If you’re looking for a practical way to apply DBT techniques to your own thought patterns, this workbook is the perfect tool for moms juggling the demands of life and the mental weight of cognitive distortions. It’s time to take back control of your thoughts and bring more calm and clarity into your life.
Practical Tools to Overcome Cognitive Distortions and Boost Emotional Wellness
Break Free from Cognitive Distortions: A DBT-Inspired Workbook for Moms
Are unhelpful thought patterns weighing you down, leaving you anxious, stressed, or stuck in a mental loop? This Cognitive Distortions Workbook is your step-by-step guide to recognizing and reframing those thoughts using practical, DBT-inspired tools designed to help you regain control. It’s all about making the mental load lighter, so you can show up with more patience, mindfulness, and self-awareness in your daily life as a mom.
Included in this digital PDF download: 8.5 x 11 (standard printer size paper)
What Are Cognitive Distortions? Learn how these thought patterns mess with your reality and how to spot them before they take over.
20 Printable Cognitive Distortion Cards: Available in two sizes, these cards help you identify and challenge your distortions anytime, anywhere.
Positive Affirmations for Each Distortion: Shift your thinking with empowering affirmations to keep you grounded when negative thoughts hit.
15 Reflective Journal Prompts: Use these prompts to dig deeper, challenge your thoughts, and develop a more mindful approach to everyday life.
If you’re looking for a practical way to apply DBT techniques to your own thought patterns, this workbook is the perfect tool for moms juggling the demands of life and the mental weight of cognitive distortions. It’s time to take back control of your thoughts and bring more calm and clarity into your life.
Practical Tools to Overcome Cognitive Distortions and Boost Emotional Wellness
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Due to the nature of downloads, I do not offer refunds but would be more than happy to discussion questions and concern you have. You can contact me through email hello@firewithinco.com
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➤The resources available by Fire Within Co do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy.
➤ If in need of mental health support, please see a professional.