Self-Care for Overwhelmed Moms: 5-Minute Reset Guide
Overwhelmed, Mama? Here’s a Quick Self-Care Plan That Works.
Feel calmer, clearer, and more in control in just 5 minutes with this FREE step-by-step guide for busy moms.
Hey Mama,
Feeling like you’re barely holding it together?
You’re not alone. Motherhood is amazing, but let’s be real—it’s also loud, overwhelming, and relentless.
That’s why I created the 5-Minute Reset Plan for Overwhelmed Moms—because self-care shouldn’t feel like just another thing on your to-do list.
This guide gives you practical, quick steps to pause, breathe, and reset, even when life feels completely chaotic.
Forget the spa days and bubble baths. This is self-care for moms who are just trying to survive the day.
What’s Inside the Guide?
This guide is simple, practical, and made for busy moms like you. Here’s what you’ll get:
A step-by-step plan to help you reset your mind and body in just 5 minutes.
Tools to make it easier:
A quick-reference cheat sheet to walk you through each reset step.
Affirmations that feel relatable, not cheesy, to help you feel more grounded.
Goal and boundary examples to help you simplify your day and feel more in control.
Bonus strategies for success: Tips for creating a calming reset space and the best timer apps to keep you focused.
This isn’t traditional self-care—it’s a lifeline for moms who feel like they’re drowning in the daily grind.
When You Need This:
This guide is for you if:
You feel constantly overwhelmed and need something to help you reset.
You’ve tried self-care ideas before, but they all feel impossible to stick to.
You’re overstimulated, burned out, or just need a moment to breathe.
You want self-care that fits into your real, messy life—not an Instagram version of motherhood.
If this sounds like you, give yourself permission to take five minutes and reset. You deserve care too.
RESET
RESET
For the Exhausted, Overwhelmed Mom
Hey mama, I see you. You’re constantly giving everything you’ve got, but that voice in your head—the one that says you’re still not doing enough? Yeah, it’s loud. The guilt, the burnout, the never-ending exhaustion...it all feels like too much. Trust me, I’ve been there.
But here’s the thing—you don’t have to stay stuck in survival mode. You can find your joy again, and I’m here to help you get there.
I’m Kelly, a mom of four turned mom life coach, with a master’s degree in counseling and a background as a Board-Certified Behavior Analyst. I know what it’s like to feel buried under the weight of anxiety and guilt. I’ve walked this path myself—from chaos to peace—and I’m here to guide you through it, too.
Personalized Coaching That Fits Your Crazy Schedule
I know how busy mom life is because I’m living it, too. That’s why I offer personalized one-on-one coaching that actually fits into your jam-packed days.
Forget stressing about carving out time for weekly sessions. My coaching approach is designed for moms like you—because let’s face it, you’re juggling a million things at once, and “finding time” just isn’t realistic.
Instead of the typical hour-long sessions, we’ll stay connected through a secure app. You can leave me voice, video, or text messages whenever you need support—whether you’re in the middle of a toddler meltdown or sneaking a few minutes of peace in the car. I’ll respond within 24 hours with the encouragement, tools, and support you need to keep going.
Your Personal Cheerleader and Guilt Buster
Think of me as your personal cheerleader, always in your corner, helping you kick that mom guilt to the curb. We’ll work together to create a personalized toolkit that’s tailored to your life—strategies that actually work for your specific challenges. No cookie-cutter advice here, just real, practical support for the real life you’re living.
You don’t have to do this alone, and you don’t have to wait for the “perfect” time to start.
I’m here to help you reclaim your peace, find your joy, and finally feel like you again.
FOLLOW ALONG @Mom_Reset_Coach
-
FOLLOW ALONG @Mom_Reset_Coach -
